Energy Healing is a holistic practice that channels Universal Life Force Energy to promote physical, emotional, and spiritual well-being. It involves an energy healer using their hands either lightly touching or hovering over your body to help unblock and balance energy flow.

Reiki is a specific form of Energy Healing. Reiki practitioners use a structured approach to channel energy, while energy healing encompasses various techniques and methods. At Nȧzȧr, we use Reiki techniques alongside sound healing and crystal healing.

The effectiveness of energy healing can vary from person to person. It often depends on an individual's belief, receptivity, and specific needs. Some people experience profound benefits, while others may find it less transformative.

Yes, distance healing can be equally effective. Energy transcends physical boundaries, and skilled practitioners can channel healing energy remotely to address your needs.

The number of sessions required varies depending on your goals and individual circumstances. Some people experience positive changes after just one session, while others benefit from regular sessions to achieve lasting results.

Energy healing is safe and non-invasive. Most people experience a sense of relaxation and well-being during and after sessions. There are typically no negative side effects. We do ask clients to prepare for something called a Spiritual Detox. This is the cleansing of your energy.

To further clarify, let's draw a parallel to a dietary detox: When you shift from an unhealthy diet to a nourishing one, your body begins to eliminate accumulated toxins from the previous diet and replaces them with the goodness of your new dietary choices. During this dietary detox, you may not feel your best, and in fact, you might feel quite unwell. However, you understand that this discomfort will pass, and you'll emerge healthier for it.

Similarly, the body undergoes an energetic detox during Reiki, whether it's a minor or major spiritual detox. This cleansing process takes place on some level, impacting individuals differently. Some may experience emotional responses like crying, laughter, or profound peace without an apparent reason. Others might not have emotional reactions but could feel exceptionally fatigued or energised, or they may even catch a cold.

Moreover, the cleansing process can occur during or after an attunement and may continue for several days following the session. Just like the dietary detox, it's essential to remember that these experiences happen for your greater well-being.

It is advised to reduce or eliminate where possible: caffeine, alcohol, smoking, highly sugared and fried foods and meat (especially red meat); for 3 days after your session.

(the goal is to achieve a highly alkaline body – which promotes healing and an easier flow of energy through you)

Prepare for a Spiritual Detox.

Reduce or eliminate where possible: caffeine, alcohol, smoking, highly sugared and fried foods and meat (especially red meat); for 3 days after your session.

Stay well hydrated.

Listen to your body. You may feel particularly creative, need rest, or feel like taking on a new task. Respond appropriately by allowing yourself to do what you need.

Journal if you feel a lot of emotions or ideas have come to the surface. This may be a great time to sort through some complex thoughts.

Meditate/allow yourself some quiet time for at least 5 minutes each day.

Get adequate rest.

Avoid strenuous exercise.

Refrain from bathing or showering for 12 hours after a session. Within the following 24 hours, if feasible, consider a salt bath. This not only aids in the energetic cleansing of your body but also facilitates the removal of toxins from your skin. Additionally, it provides a nurturing and revitalising experience. If a bathtub isn't accessible, you can achieve a similar effect by applying sea salt to your body during a shower.

Clients should be prepared to experience a spiritual detox during and after their session.

This is the cleansing of your energy.

To further clarify, let's draw a parallel to a dietary detox: When you shift from an unhealthy diet to a nourishing one, your body begins to eliminate accumulated toxins from the previous diet and replaces them with the goodness of your new dietary choices. During this dietary detox, you may not feel your best, and in fact, you might feel quite unwell. However, you understand that this discomfort will pass, and you'll emerge healthier for it.

Similarly, the body undergoes an energetic detox during Reiki, whether it's a minor or major spiritual detox. This cleansing process takes place on some level, impacting individuals differently. Some may experience emotional responses like crying, laughter, or profound peace without an apparent reason. Others might not have emotional reactions but could feel exceptionally fatigued or energised, or they may even catch a cold.

Moreover, the cleansing process can occur during or after an attunement and may continue for several days following the session. Just like the dietary detox, it's essential to remember that these experiences happen for your greater well-being.

It is advised to reduce or eliminate where possible: caffeine, alcohol, smoking, highly sugared and fried foods and meat (especially red meat); for 3 days after your session.

(the goal is to achieve a highly alkaline body – which promotes healing and an easier flow of energy through you)

In most cases, yes!

Energy healing can be a beneficial practice for expectant mothers.

However it is important that you are fully comfortable and open to the practice.

You should be aware of and happy with the possibility of a ‘Spiritual Detox’.

You must realise that while the healing may not be intended to your unborn child, some of the healing may extend to the child because it is still part of your energy field.

If the pregnancy is complicated or there are medical conditions, it is important to share these with the practitioner so that the right intentions can be set and it can provide guidance on whether more energetic energy or softer, more gentle energy is required during the session.

I must ensure that you have already seen a doctor and are under professional medical supervision for your pregnancy and that you are aware that these sessions are not a replacement for it.

I would not recommend booking a session if you are not completely open and trustful of the energy healing process, or if you are in a lot of pain or have major complications. In these cases it may be more beneficial to rest and meditate yourself.

Energy is not limited by distance. Whether you're across the street or across the world, you can experience the transformative power of our healing sessions right from the comfort of your own sacred space.

Distance healing, also known as remote or absent healing, is a profound way to receive the benefits of energy healing.

Here's how it unfolds:

Your practitioner sets a clear intention for the healing session, focusing on your well-being.

Through the energetic realm, the practitioner connects with your energy field, just as if you were in the same room.

The practitioner channels healing energy to you, addressing your specific needs, whether physical, emotional, or spiritual.

Many recipients report feeling sensations, shifts, or emotional releases during distance sessions, even though they're not physically present.

Distance healing sessions can be easily booked through our website. Simply choose a convenient time, and let the magic of healing begin.

Distance healing is a testament to the limitless potential of energy work. It's a reminder that healing transcends physical boundaries and can touch your heart and soul, wherever you may be.

Energy healing operates on the principle that our bodies are not just physical, but also energetic. Here's a glimpse into the science that supports this magical journey:

String Theory: this theoretical framework in physics, suggests that the fundamental nature of the universe revolves around the vibrations of tiny strings, with different vibrations corresponding to various particles and forces. This concept aligns with energy healing, where we view ourselves as energetic beings vibrating on a cellular level. String theory's interconnectedness principle, the idea that everything in the universe is linked through vibrations, mirrors the notion in energy healing that our energetic fields interact and can affect one another. Both fields share a holistic perspective, where balance and harmony are essential, whether in the cosmos or within our bodies, highlighting the potential overlap between science and energy healing concepts.

Biofield Science: Scientific studies have identified a biofield—a subtle energy field that surrounds and interpenetrates the human body. Energy healing aims to balance and optimise this field.

Quantum Physics: Quantum physics has revealed the interconnectedness of all matter at the subatomic level. Energy healing aligns with the idea that our thoughts and intentions can influence this quantum web.

Neurobiology: Research shows that practices like meditation and energy healing can influence the brain's neural pathways, reducing stress, enhancing well-being, and promoting relaxation.

Electromagnetic Resonance: Our bodies emit electromagnetic fields, and energy healing techniques like Reiki can affect these fields, leading to improved vitality and healing.

Biological Effects: Studies suggest that energy healing may have biological effects, such as improved immune function and reduced inflammation.

While science continues to explore the intricacies of energy healing, its effectiveness is experienced by millions worldwide. It's a blend of the mystical and the scientific—a journey that holds the promise of holistic well-being and profound transformation.

Energy healing, such as Reiki, is a complementary therapy that may be considered alongside conventional medical treatments for cancer. While it doesn't replace medical care, energy healing can offer various benefits to individuals undergoing cancer treatment:

Pain and Symptom Management: Energy healing may help alleviate cancer-related symptoms, such as pain, fatigue, and nausea, improving overall well-being.

Stress Reduction: Cancer diagnosis and treatment can be highly stressful. Energy healing techniques can help reduce stress, anxiety, and emotional distress.

Emotional Support: Energy healing provides a supportive and comforting environment, promoting emotional healing and resilience during the challenging cancer journey.

Enhanced Quality of Life: By promoting relaxation and balancing the body's energy, energy healing can enhance a patient's overall quality of life during treatment.

Boosted Immune Function: Some people believe that energy healing can support the body's natural healing processes and improve immune function.

Personal Empowerment: Engaging in energy healing sessions may empower cancer patients to take an active role in their healing process.

It's important to note that the effectiveness of energy healing can vary from person to person, and it's not a substitute for medical treatment. Always consult with your healthcare team, and inform them if you plan to include energy healing as part of your wellness journey.

Your session will take place in a dedicated garden therapy room, which provides a serene and calming atmosphere. The environment is designed to foster relaxation and healing.

Before the session begins, you'll have the opportunity to discuss your intentions, concerns, and any specific areas you'd like to focus on during the session. This dialogue ensures that the session is personalised to your needs.

However, you may not want to talk about the reason for needing Energy Healing, which is absolutely fine. Know that I will be guiding healing energy to you, but the Universal Life Force Energy will heal what is most necessary despite your wishes.

You'll be comfortably lying down, fully clothed, on a treatment table. If you have any mobility or comfort concerns, those will be addressed.

I will be silent throughout the session, unless you have a direct question or discomfort for any reason.

In most cases, energy healing sessions are "hands-off," meaning I will not physically touch you. The energy is channeled to you from a slight distance. However, if a "hands-on" method is ever required, it will only be used with your full consent after a discussion.

I will begin channeling Universal Life Force Energy to you, working with your energy field and chakras. Energy will flow where it's most needed, helping to balance and harmonise your physical, emotional, and spiritual well-being.

Sound healing and crystal healing techniques will also be incorporated where appropriate.

Music, aromatherapy, incense and sage may also be utilised throughout the session.

During the session, you may experience various sensations, such as warmth, tingling, or deep relaxation. Some people may even have emotional releases. These sensations are a sign that the energy is working.

After the session, there will be time for discussion if required. A lot of people prefer to reflect on the feelings and sensations that arose in silence as it can be a very personal and profound experience. I will offer you water and herbal tea and you are welcome to relax and readjust before you leave.

Remember that each energy healing session is a highly individualised experience, and the specific details may vary. The focus is always on your well-being and creating a space for healing and self-discovery.

Falling asleep during an energy healing session is more common than you might think, and it's perfectly okay.

If you fall asleep, it doesn't affect the effectiveness of the session. In fact, it can be quite beneficial. When you're asleep, your body and mind are in a highly receptive state, allowing the energy to work on a deeper level.

Your comfort is a top priority. Whether you're awake or asleep, the energy healing process continues. I will continue channeling healing energy, and it will be just as effective.

You'll naturally awaken when the session ends, or I will gently wake you.

If you have insights, dreams, or any experiences during your “nap," feel free to share them with me. Your dreams and experiences can offer valuable insights into your healing process.

The healing energy is guided by intention. When you begin the session, you and the practitioner set an intention for your healing. Whether you're conscious or asleep, the energy will flow according to that intention.

Remember that energy healing sessions are all about creating a safe and nurturing space for your well-being. Whether you're awake or asleep, the focus is on your healing journey and achieving balance and harmony.

Your comfort is important during an energy healing session. Feel free to dress in a way that makes you feel most comfortable, so you can fully embrace the experience.

I recommend wearing loose, comfortable clothing. Opt for items you feel relaxed in, such as yoga pants, a T-shirt, or loose-fitting attire. Layers are a good choice because they allow you to adjust your comfort level as needed.

During the session, you will remain fully clothed. You don't need to disrobe for energy healing. Wearing comfortable clothes will ensure that you can relax and fully enjoy the session.

It is preferable that you take your shoes off - however if you are uncomfortable to do so, you may leave them on.

I will also ask you to remove jewellery where possible.

We want you to be as comfortable as possible. A blanket will be provided during the session, so you can stay warm and cosy. You're encouraged to adjust the blanket to your liking.